Migas-Tex Mex
For the migas: You will need: 1 14-ounce package soft tofu , drained and patted dry 1 teaspoon plus 1 tablespoon canola oil, divided 3 corn tortillas (preferably stale) torn into strips Pinch of ground...
View ArticlePeanut Butter Bagel
1 Bagel 1 Jar of peanut butter 1 Knife 1 Toaster oven Slice bagel in half. Place bagel halves in toaster oven. Press bagel button. Wait. Spread peanut butter on one half of bagel. Put other half of...
View ArticleCinnamon Toast
Ingredients: sliced bread sugar cinnamon vegan 'butter' Instructions: set oven to broil. thinly spread butter on bread. mix cinnamon and sugar. should use about 1 tablespoon of sugar per slice of bread...
View ArticlePotato pancakes!
These have been my families favorite for so long when I used an egg for binder. All the recipes I've tried to make them vegan just weren't what we liked. Finally, I thought to use ground flax! Perfect!...
View ArticleBanana Cinnamon French Toast
3/4 c plant milk ( I used unsweetened almond) 2 large bananas 5 tbs. flour splash of vanilla 1/2 tsp almond extract 1 1/2 tsp. cinnamon vegan margarine (just a bit-I used about 2 tbs) French bread...
View ArticleBreakfast in a Glass
1/2 Banana (frozen is better) A handful of strawberries (fresh or frozen) A dash of lemon juice 1 small carton of soya yogurt 1 small glass of soya milk/oat/almond etc sweetener ; agave syrup, stevia...
View ArticlePrune & Orange Whip
250 g stoned prunes 250 g plain soya yogurt 150 ml soya cream 1 tbs agave syrup 1 orange zest juice of a whole orange a cup of cold tea Simmer the prunes in some tea or water for approx 10 minutes....
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Peanut Butter Oatmeal
1 cup non dairy milk or water 1/2 cup oats 3 Tablespoons peanut butter 1-2 tablespoons maple syrup What you do: Heat oats and non dairy milk to a boil.Turn down heat to a simmer.Simmer 7 minutes or...
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Breakfast Smoothies
One thing that I love in the morning to start my day is SMOOTHIES!! The nutrients in the fruits and vegetables are broken down and readily available for your body to utilize....and they taste soooo...
View ArticleFakin' Bacon
1 8-oz. pkg. tempeh, sliced into 24 very thin slices ¼ cup low-sodium soy sauce 2 Tbs. apple cider vinegar 1 tsp. light brown sugar ½ tsp. ground cumin ½ tsp. ancho chile powder 2 tsp. liquid smoke,(...
View Article"Cakey" pancakes
I haven't liked the recipes with flax or starches to sub for eggs. I changed up the one from the Joy of Cooking with silken tofu, and it's perfect! I like them high and more "cakey" than flap-jackey. 1...
View ArticleBlueberry Banana Muffins
3 bananas, nice and ripe 1/4 c vegetable oil 1/2 c sugar 1tsp salt 1tsp baking soda 2 1/2 c flour, divided 3/4 c fresh (or unthawed frozen)blueberries 1/2 c brown sugar 4 TBS margarine of choice...
View ArticleTempeh sausage-easy
You'll need a food processor 1 - 8oz package of tempeh (Trader Joes is cheapest) 3/4 cup walnuts Combine and pulse till broken down a bit 1/2 cup oats 1 teaspoon sage 1 teaspoon thyme 1/2 teaspoon...
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Chickpea Omelette/Pancake
Ingredients: 60g chickpea flour 2 tbsp nutritional yeast 1/2 tsp turmeric 1/2 tsp kala namak salt 160 ml water Ground black pepper to taste Optional Fillings: Mushrooms Onion Spinach Bell pepper...
View ArticleChickpea cocoa American style pancakes
CHICKPEA COCOA PANCAKES Makes 4 American style pancakes Takes: 12 minutes start to finish Special equipment: Good quality frying pan Ingredients: 2 heaped tbsp chickpea/besan flour 1.5 tbsp self...
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